Life Coaching
What is Life Coaching?
Coaching is an active approach to transforming your life, by transforming your thoughts. It’s focused on the future you want to create — not your past mistakes.
Coaching is a collaborative experience. I’ll prompt you with questions, guide you towards your own answers, and reflect back what I see & hear. Sometimes, I’ll guide you into a healing meditation, to help you change your inner soundtrack to a more positive, empowering tune. Other times, we’ll simply plan your goals & self-care practices for the next 24 hours.
As your coach, I meet you where you are. Without judgement. Without bias.
My role is to help you discover your potential — and hold you accountable to your healthiest & highest intentions.
How does it work?
As with any healing experience, coaching begins with a personal decision — and a commitment.
You’ll commit to a particular length of time — in most cases, six months or more — and commit to scheduled coaching sessions, three or four times a month.
During your coaching sessions, we’ll meet on the phone, or in-person. I’ll set the tone for each session, with a grounding meditation. Then, we’ll dive into the biggest priorities on your plate — like rebuilding significant relationships, exploring career possibilities, releasing feelings of shame, guilt, anger, resentment & anxiety, quieting negative mental chatter, & limiting beliefs, and foundational self-care, like what you are eating, how you are sleeping, exercising, and breathing.
Ultimately, the purpose of Addiction Recovery & Life Coaching is to help you . . .
- Remember your own beliefs, values & strengths.
- Learn how to get honest with yourself & others
- Treat yourself with compassion, deep care & love.
- Remove some of the social conditioning that has masked your True Self.
In between scheduled sessions, you’ll have personalized goals & intentions to work on.
Every time you uphold a commitment, it’s like adding a twenty-dollar bill to your self-love & confidence bank. And as your bank fills, you’ll be well on your way to the life you want & deserve.
Who can benefit from Life Coaching?
Recovery isn’t one-size-fits-all — and coaching isn’t for everyone.
But for many people, it helps build a strong bridge between where you are now, and where you want to go.
If you are . . .
- Ready to rebuild the parts of your life that have been disrupted by unhealthy patterns and begin healing significant relationships, creating productive time management strategies, gaining tools to navigate emotional ups & downs, and bolstering your self-esteem & confidence . . .
- Spiritually open-minded, and interested in exploring how the mind, body & soul are intrinsically connected…
- Tired of being tired, tired of seeing the same patterns unfold — and ready to take action towards creating a beautiful future . . .
. . . then we’re an ideal coaching match.
